Pumpkin Seeds

Pumpkin seeds contain all nine essential amino acids to be a complete protein. It is high L-Tryptophan, which the body converts into Serotonin, Melatonin (the sleep hormone and is a potent anti-oxidant) and Niacin (Vitamin B3). It is also high in Glutamine which occurs in the highest concentrations in the brain compared with any other amino acid. It’s the primary excitatory neurotransmitter that is also converted into GABA (the primary inhibitory or anti-stress neurotransmitter). Glutamine/glutamate is vital to proper brain function. 

Pumpkin seeds are high in fiber, healthy fats, key minerals (Manganese, Phosphorus, Magnesium, Copper, Zinc, Iron, Potassium & Selenium) and numerous vitamins including: B Vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), Vitamin E: (in multiple forms), Vitamin K (vital for healthy blood clotting). 

Documented health benefits of pumpkin seeds include: antioxidant support from multiple nutrients, improved insulin response, antimicrobial properties, associated with decreased cancer risk and possible benefits in BPH (Benign Prostatic Hyperplasia) and in helping to prevent hair loss and regrow thinning hair. Two of the phytonutrients that pumpkin seeds contain are Phyto-Sterols that have been documented to be natural DHT-blockers. DHT (dihydrotestosterone) is implicated as one of the primary causes of both balding and BPH. By naturally blocking the conversion of testosterone into DHT, these phytosterols, and therefore pumpkin seeds (including both pumpkin seed protein and pumpkin seed oil) have been shown to help halt and reverse hair loss and prostate enlargement.

Pumpkin seed protein is also associated with helping bladder function, kidney infections, prevent kidney stones, inhibit intestinal worms and parasites, boost HDL, reduce LDL, reduce diastolic blood pressure, restore normal nitric oxide levels, enhanced bone health, reduce arthritis, reduce inflammation in general, and help relieve anxiety.

Effects on blood sugar levels. Pumpkin seeds have hypoglycemic properties that reduce the risk of high blood sugar & cholesterol and result in a lower risk of diabetes. Pumpkin seeds also help in lowering the risk of diabetes-related complications. They are abundant in protein and healthy fats which are good for managing blood sugar levels.

It is rich in Magnesium. The National Institutes of Health list pumpkin seeds as a top source of magnesium.  Most people don’t get enough magnesium. Magnesium may improve help with sleep and stress symptoms.  

High in Healthy Fats: Pumpkin seeds are high in healthy fats. They contain monounsaturated fatty acids and polyunsaturated fatty acids and ALA (omega-3 fats). 

They are low in Carbs. Generally all the carbs are dietary fiber which helps with digestion and a healthy gut.

Get a boost of antioxidant! Pumpkin seeds contain powerful plant phenols. When eaten, these potent antioxidants may help slow the growth of certain cancers. The vitamin E helps with inflammation and the zinc may keep the immune system working efficiently.

Get an energy boost! The phosphorus, zinc and magnesium in the seeds are all energy boosters. 

Is pumpkin seed protein easy to digest? Absolutely! There is no bloating or upset stomach. All my customers that have had trouble with whey and pea protein powders have all said that VPP pumpkin seed protein powder is so easy to digest and they can feel their body absorbing it.  

Does pumpkin seeds have an effect on fertility? It is believed to promote healthy testosterone levels and improve sperm quality.

Benefits of Pumpkin seeds for females. 

The Zinc in the seeds is beneficial for boosting fertility, hormonal balance, and for easing the discomfort of menopausal symptoms. It can also promote better sleep. The seeds can help support bone health and reduce the risk of developing osteoporosis. Antioxidants like vitamin E and beta-carotene, which support skin health and may help reduce the signs of aging.

How about reducing inflammation? Studies have found that the Zinc, Phosphorous, Magnesium, Potassium and Selenium in pumpkin seeds make it a potent anti-inflammatory food and is especially helpful for chronic inflammatory conditions like rheumatoid arthritis. 

Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease or illness.